Directions: Adults, take one (1) tablet daily, with a meal.

Other Ingredients: Vitamin A Acetate, Beta Carotene, Ascorbic Acid, Cholecalciferol, di-Alpha Tocopheryl Acetate, Phytonadione, Thiamin Mononitrate, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Biotin, Calcium Pantothenate, Calcium Carbonate, Magnesium Oxide, Zinc Oxide, Sodium Selenate, Copper sulfate, Manganese Sulfate, Chromium Chloride, Potassium Chloride, Lycopene, Cellulose, Croscarmellose Sodium, Silicon Dioxide, Stearic Acid, Magnesium Stearate, Pharmaceutical Glaze.