45% Less Sugar Than Our Milk Chocolate Ultra Powder Mix*
200 Calories as Prepared

Great Taste
24 Vitamins & Minerals
50% of Daily Calcium (as prepared)
Great Value - 14 Servings!
Spoon Stirrable
Artificially Flavored
The Slim-Fast® Plan

Start losing weight today with the Slim-Fast Plan. Use the Slim-Fast Day as your guide. You can eat six times a day: two Slim-Fast Meals, three snacks, one sensible meal...increase your physical activity, drink plenty of water and lose weight! It's that simple! Then keep it off with one Slim-Fast Meal a day, your sensible eating habits and physical activity. If you start to regain weight go back on the weight loss plan.

Example of a Slim-Fast Day™

Slim-Fast Breakfast: A Creamy Slim-Fast Shake or Meal Bar with a piece of fruit
Snack: A piece of fruit or nonfat yogurt or cottage cheese or veggies
Slim-Fast Lunch: A Slim-Fast Meal Bar or Shake along with a tossed green salad
Slim-Fast Snack: A Slim-Fast Snack Bar or a serving of nuts or veggies or a piece of fruit
Dinner: Fill 1/2 of your plate with veggies, 1/4 with lean beef, chicken or fish, 1/4 with potato or rice, with a salad & fruit
Slim-Fast Snack: A Slim-Fast Low-Fat Fudge Bar or popcorn or veggies
Free Support

We understand that losing weight is challenging. Our Free Support Center has a wealth of information and tools to help you achieve your goals. From meal and fitness plans to dietitian advice, sensible meal suggestions and encouragement, we're here for you. Contact us today for Free Get Started Materials.

For Free Personalized Support and Get Started Materials - slim-fast.com or 1-800-SLIMFAST. We look forward to hearing from you!

*Each Serving of Shake Mix Contains 6g of Sugar. Our Milk Chocolate Ultra Powder Mix contains 13g of Sugar.

Warnings

Drink plenty of water or calorie-free beverages throughout the day. Include 30 minutes of physical activity daily.

If you want to lose weight & are under 18, nursing, following a diet recommended by a doctor, have health problems such as diabetes, or want to lose more than 30 lbs, see a doctor before starting this or any diet. Do not lose more than 2 pounds a week after the first week. Rapid weight loss may cause health problems. Do not use as a sole source of nutrition. Eat at least 1,200 calories a day.

This package is sold by weight, not volume. Some settling of contents may have occurred during shipping and handling. This package will make the servings as indicated when measured exactly by weight (26 grams per serving).

May contain wheat. Phenylketonurics: Contains Phenylalanine.

Dist. by: Slim-Fast Foods Company

Facts:

Nutrition Facts
Serving Size: 1 Scoop
Servings Per Container: 14

Amount per Serving


Calories Total 100

from Fat 25

Amount per Serving % Daily Value+


Total Fat 3 g 5%

Saturated Fat 0.5 g 3%

Polyunsaturated fat 0.5 g

Monounsaturated fat 2 g

Cholesterol 0 mg 0%

Sodium 120 mg 5%

Potassium 260 mg 7%

Total Carbohydrate 18 g 6%

Dietary fiber 4 g 16%

Sugars 6 g

Protein 2 g 4%

% Daily Value


Vitamin A IU 15%

Vitamin C mg 45%

Vitamin D IU 25%

Vitamin E IU 100%

Vitamin K mcg 25%

Thiamin (B1) mg 25%

Riboflavin (B2) mg 10%

Niacin (B3) mg 50%

Vitamin B6 mg 30%

Folate,Folic Acid,Folacin mcg 25%

Vitamin B12 mcg 35%

Biotin mcg 50%

Pantothenic acid mg 40%

Calcium mg 20%

Iron mg 30%

Phosphorus mg 10%

Iodine mcg 10%

Magnesium mg 25%

Zinc mg 30%

Selenium mcg 25%

Copper mg 10%

Manganese mg 35%

Chromium mcg 35%

Molybdenum mcg 35%

* Daily Value not established.
+ Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sugar, Cocoa (Processed with Alkali), High Oleic Sunflower Oil, Gum Arabic, Cellulose Gel, Milk Protein Concentrate, Buttermilk Powder, Soybean Lecithin, Xanthan Gum, Dextrose, Carrageenan, Modified Corn Starch, Salt, Potassium Phosphate, Sodium Phosphate, Acesulfame Potassium (A nonnutritive sweetener), Aspartame (Sweetener), Artificial Flavor, Guar Gum, Corn Starch, Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Calcium Phosphate, Sodium Ascorbate, Vitamin E Acetate, Ferric Orthophosphate (Iron), Niacinamide, Zinc Oxide, Calcium Pantothenate (Vitamin B5), Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Chromium Chloride, Riboflavin, Cooper Gluconate, Folic Acid (Folate), Sodium Molybdate, Sodium Selenate, Biotin (Vitamin H), Potassium Iodide, Phytonadione (Vitamin K1), Cyanocobalamin (Vitamin B12) (Vitamin B12), Cholecalciferol (Vitamin D3) (Vitamin D3), Sweetened with Nutritive Sweeteners, Non-Nutritive Sweetener

Pour 1 level scoop (inside can) of Slim Fast Optima Shake Mix into a large glass. Add 8 fl oz. of very cold Vitamin A&D fortified fat free milk. Sit well and enjoy. If you enjoy a thicker shake, mix milk and 1/2 cup of ice in blender until smooth, then add a level scoop of Slim Fast Optima Shake Mix. Blend for 10 seconds.

Exchange: 1 Fat-free Milk, 1 Carbohydrate, 1/2 Fat (when mixed as directed). The dietary exchange are based on the "exchange List for Meal Planning" ©1995 by American Diabetes Assn Inc. & American Dietetic Assn.