Directions: For adults, take one (1) softgel one to two times a daily, preferably with a meal.

Other Ingredients: Gelatin, Glycerin, Purified Water, Enteric Coating (Sodium Alginate and Stearic Acid). Contains fish (Anchovy, Mackerel, Sardine) ingrediants.

Warning: If you are pregnant, nursing, taking any medications or planning any medical procedure, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Avoid this product if you are allergic to fish.